Flexible meal ideas with options at bottom. Take advantage of local food when available. Go out for dinner when possible. Depends on reprovisioning locations.
Friday, Sept. 11
Dinner-maybe dinner out in Ladysmith
Saturday, Sept. 12
Breakfast-Cereal and yogourt, OJ
Coffee (with milk)
Lunch
Wrap (mustard, mayonnaise) (Ham, Cucumber, Cheese Slices)
Water
Fruit or Veggie
Supper
Spagetti
Carrot sticks and hummus
Coffee, drinks
Sunday, Sept. 13
Breakfast-Instant Porridge, Yogourt
Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Hamburgers (frozen Patties), Buns, Cheese Slices, Tomato, Pickles, Condiments
Beans
Coffee , drinks
Monday, Sept. 14
Breakfast
Cereal, Yogourt ,Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Chicken Fettucine
Carrot Sticks
Coffee
Tuesday, Sept. 15
Breakfast
Granola, OJ, Coffee (milk)
Lunch
Wraps again
Water
Fruit or Veggie
Supper
Barbecue chicken, rice
Carrot sticks
Coffee, drinks
Wednesday, Sept. 16
Breakfast
Toast/Bagel, Eggs, Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Salmon, Rice
Snap Peas
Coffee, drinks
Thursday, Sept. 17
Breakfast
Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ
Lunch
Lunch Meat Wrap
Water
Fruit or Veggie
Supper
BBQ Pork Chops, Coleslaw, Toasted Buns or Beans or Potato Salad
Coffee, drinks
Friday, Sept. 18
Breakfast
Instant Oatmeal Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Taco Salad (Doritos, ground beef, cheddar cheese, tomato, lettuce,
Coffee, drinks
Saturday, Sept. 19
Breakfast
Granola, OJ, Coffee (milk)
Lunch
Wrap
Water
Fruit or Veggie
Supper
Chili and buns or naan bread or doritos
Cut up peppers
Coffee
Sunday, Sept. 20
Breakfast
Toast, Eggs, Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Shrimp Fettucine
Carrot sticks
Coffee
Monday, Sept. 21
Breakfast
Toast/Bagel, Peanut Butter, Jam
Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Bbq chicken, rice, Carrot sticks
Coffee (with milk), drinks
Tuesday, Sept. 22
Breakfast
Pastry from Ladysmith, Coffee (with milk), OJ
Lunch
Leftovers or Out in Ladysmith
Supper
Leftovers or Out in Ladysmith
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Alternate lunches-ham sandwiches, charcuterie, hot dogs
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Breakfast Ideas
Toast, Bagels, English Muffins
Eggs
Yogourt
Granola
Instant Porg
Cereal
Fruit
Orange Juice
Coffee
Milk
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Lunch Ideas
Wraps with Lunch Meat, Canned Tuna, Canned Salmon, Leftover Chicken
Fruit
Bread and Cheese, Veggies, Fruit if Fresh Loaves available
Hummus or dips with Veggies/pita chips or crackers
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Snacks
Granola Bars
Chocolate Bars
Peanuts
Licorice
Cookies
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Supper
Dinner Out Or
Canned Salmon Pasta (cream)
Deli Roasted Chicken
Barbecued Steak
Baked Potatoes
Salmon
Fish
Pork Chops
Taco Salad
Quesadillas
Chicken Fettuccini
Shrimp with Pasta
Spaghetti with Meat Sauce
Chili
Hamburger Patties
Rice
Dried Pasta (Spagetti, Fettuccine, Linguine)
Hashed browns (dehydrated)
Canned beans
Pasta salad with veggies and chicken
Omelets with veggies and cheese
Eggs
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Drinks
Water, Boxed Juice, Coffee, Milk, hot chocolate pkg., tea
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