Wednesday, Sept. 23 (Nanaimo)
Dinner-maybe dinner out in Nanaimo
Day 1 Thursday, Sept. 24 (to Saysutshun Marine Park , Newcastle)
Breakfast-On Boat or Tim Horton's
Pastry from Nanaimo, Coffee (with milk), OJ
Lunch
Wrap (mustard, mayonnaise) (Ham, Cucumber, Cheese Slices)
Water
Fruit or Veggie
Supper
Roasted chicken (2 so enough for lunch)
Beans, rice, naan
Carrot Sticks and hummus
Coffee
Day 2 Friday, Sept. 25 (to Telegraph Harbor, Thetis Island)
Breakfast-Quick Breakfast before Dodd Narrows
Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ
(or patisserie from café-purchase yesterday)
Lunch
Left over chicken Wrap
Water
Fruit or Veggie
Supper (maybe dinner out)
Hamburgers (frozen Patties), Buns, Cheese Slices, Lettuce, Tomato, Pickles
Chips
Coffee
Day 3 Saturday, Sept. 26 (Princess Cove at Wallace Island)
Breakfast
Instant Oatmeal ,Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Chicken Fettucine
Carrot Sticks
Coffee
Day 4 Sunday, Sept. 27 (Galiano Island and stay at Ganges, Salt Spring Island)
Breakfast
Granola, OJ, Coffee (milk)
Lunch
Wrap
Water
Fruit or Veggie
Supper
Maybe dinner out OR
Spagetti and Meat Sauce
Carrot Sticks
Coffee
Day 5 Monday, Sept. 28. Second Day at Ganges Saltspring Island
possible reprovisioning, groceries
Breakfast
Toast/Bagel, Eggs, Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Maybe dinner out OR
Salmon, Rice
Coleslaw
Coffee, drinks
Day 6 Tuesday, Sept. 29. ( Port Browning, North Pender)
Breakfast
Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ
Lunch
Lunch Meat Wrap
Water
Fruit or Veggie
Supper
Anniversary Supper Out (Port Browning Pub contacted and open)
or
BBQ Pork Chops, Coleslaw, Buns or Beans or Potato Salad
Coffee, drinks
Day 7 Wednesday, Sept.30. ( Montague Harbour on Galiano Island)
Breakfast
Instant Oatmeal Coffee (with milk), OJ), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Taco Salad (Doritos, ground beef, cheddar cheese, tomato, lettuce,
Coffee
Day 8 Thursday, Oct. 1. (Ladysmith, Vancouver Island)
Breakfast
Granola, OJ, Coffee (milk)
Lunch
Wrap
Water
Fruit or Veggie
Supper
Maybe dinner out OR
Chili and buns or naan bread or doritos, cut up peppers, sour cream
Coffee, drinks
Day 9 Friday, Oct. 2. (Pirates Cove, DeCourcy Island)
Breakfast
Toast, Eggs, Coffee (with milk), OJ
Lunch
Wrap
Water
Fruit or Veggie
Supper
Shrimp Fettucine
Cut up veggies
Coffee
Day 10 Saturday, Oct. 3. (to Mark Bay or Saysutshun, Newcastle Island)
Breakfast
Toast/Bagel, Peanut Butter, Jam
Lunch
Wrap
Water
Fruit or Veggie
Supper
Supper in Nanaimo
Day 11 Sunday, Oct. 4 (to airport and ferry terminal by noonish)
Breakfast
Pastry from Nanaimo, Coffee (with milk), OJ
Lunch
Out in Nanaimo
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Alternate lunches-ham sandwiches, charcuterie, hot dogs
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Breakfast Ideas
Toast, Bagels, English Muffins
Pastries
Eggs
Yogourt
Granola
Instant Porg
Cereal
Peanut butter
Jam
Fruit
Orange Juice
Coffee
Milk
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Lunch Ideas
Wraps with Lunch Meat, Canned Tuna, Canned Salmon, Leftover Chicken
Fruit
Bread and Cheese, Veggies, Fruit if Fresh Loaves available
Apple and Peanut Butter
Peanut Butter Sandwiches
Tabouleh/Couscous (Check with Barbara)
Tuna and White Bean Salad
Hummus and Vegs/pita chips
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Snacks
Granola Bars
Chocolate Bars
Peanuts
Crackers
Licorice
Dried Fruit
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Supper
Possible Dinners Out (Pretrip Sept. 23, Nanaimo, Carlos O'Bryons
Day 4 Sept. 27 Ganges, Salt Spring
Day 5 Sept. 28 Ganges, Salt Spring
Day 6 Sept. 29 Port Browning, Pender /anniversary
Day 8 Oct. 1 Manana Marina in Ladysmith, Vancouver Island
Provisioning Spots?Pretrip Sept. 23 Nanaimo
Frittata with Potato and tomato and vegetables
Chicken Stew
Beef Stew
One Pot Chicken/Rice urry
Smoked Salmon Pasta (cream)
Taco Salad
Quesadillas
Chicken Fettuccini
Spaghetti with Meat Sauce
Chili
Hamburger Patties
Taco Salad
Quesadillas
Chicken Fettuccini
Spaghetti with Meat Sauce
Chili
Hamburger Patties
Pasta salad with veggies and chicken
Roasted Chicken
Bbq chicken
Salmon
Fish
Pork Chops
Steak
Smokies or hot dogs
Rice
Corn Bread
Dried Pasta (Spagetti, Fettuccine, Linguine)
Hashed browns (dehydrated)
Potatoes, baked, fried, salad
Naan Bread
Tortillas and tacos
Canned beans
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Drinks
Water, Boxed Juice, Coffee, Milk?, hot chocolate pkg., tea
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Recipe for Cornbread
1 cup white or yellow cornmeal
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg
3/4 cup milk or plain yogurt
1/4 cup vegetable oil or melted butter
Combine the dry ingredients and store in ziplock until ready to make.
Put the dry ingredients in a bowl. Make a well in the center and break the egg into it. Beat the egg lightly with a fork, then add the milk and half the oil. Incorporate with a few swift strokes.
Heat a heavy 10-12 inch cast iron skillet. When the skillet is hot, pour in the remaining oil and heat until it shimmers. Pour in the batter. When the sizzling stops, cover the skillet and turn the heat to low. Cook until the edges of the corn bread brown and the top is dry to the touch, about 15 minutes. Slide a spatula under the bread and turn. Cook until the bread springs back when touched, about 5 minutes.
If no cast iron skillet is available on the boat warm a regular frying pan or nonstick skillet over medium-low heat and melt a bit of butter to coat the bottom. Pour the batter into the warm pan. Cover the pan with a lid to trap the heat so the inside cooks through. Cook for about 8 to 10 minutes until the edges look set and golden brown. Carefully flip the cornbread over. Cook for another 2 to 3 minutes on the second side without the lid until golden and cooked through.
If an oven is available on the boat set your oven to 400°F. Grease a 9-inch baking pan, cast iron skillet, or cake pan. Pour the batter into your prepared pan. Bake for 20 to 25 minutes until the top is golden and a toothpick inserted into the center comes out clean.
