Thursday, July 23, 2026

Menu for Gulf Coast Sail

 Wednesday, Sept. 23 (Nanaimo)

Dinner-maybe dinner out in Nanaimo
            -Carlos O'Brien

 Thursday, Sept. 24 (to Mark Bay, Newcastle)

Breakfast-On Boat or Tim Horton's
Pastry from Nanaimo, Coffee (with milk), OJ

Lunch
Wrap (mustard, mayonnaise) (Ham, Cucumber, Cheese Slices)
Water
Fruit or Veggie

Supper
Roasted chicken (2 so enough for lunch)
Beans, rice or naan
Package salad
Coffee

Friday, Sept. 25 (to Telegraph Harbor, Thetis Island)

Breakfast-Quick Breakfast before Dodd Narrows
Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ

Lunch
Left over chicken Wrap
Water
Fruit or Veggie

Supper (maybe dinner out)
Hamburgers (frozen Patties), Buns, Cheese Slices, Lettuce, Tomato, Pickles
Chips
Coffee 


Saturday, Sept. 26 (Princess Cove at Wallace Island)
Breakfast
Instant Oatmeal ,Coffee (with milk), OJ

Lunch
Wrap
Water
Fruit or Veggie

Supper
Chicken Fettucine
Package salad
Coffee

Sunday, Sept. 27 (Galiano Island and stay at Galiano Harbor or Montague Harbor)

Breakfast
Granola, OJ, Coffee (milk)

Lunch
Wrap
Water
Fruit or Veggie

Supper
Spagetti and Meat Sauce
Package salad
Coffee

Monday, Sept. 28. (to Saltspring Island and dock at Ganges Harbor)

Breakfast
Toast/Bagel, Eggs, Coffee (with milk), OJ

Lunch
Wrap
Water
Fruit or Veggie

Salmon, Rice
Package salad
Coffee

Tuesday, Sept. 29. ( second night at Ganges Harbor)

Breakfast
Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ

Lunch
Lunch Meat Wrap
Water
Fruit or Veggie

Supper
BBQ Pork Chops, Coleslaw, Buns or Beans or Potato Salad
Package salad
Coffee

Wednesday, Sept.30. ( to dock in Maple Bay, Vancouver Island)

Breakfast
Instant Oatmeal Coffee (with milk), OJ), OJ

Lunch
Wrap
Water
Fruit or Veggie

Supper
Taco Salad (Doritos, ground beef, cheddar cheese, tomato, lettuce,
Coffee

Thursday, Oct. 1. ( to Pirates Cove, DeCourcy)

Breakfast
Granola, OJ, Coffee (milk)

Lunch
Wrap
Water
Fruit or Veggie

Supper
Chili and buns
Package salad
Coffee

Friday, Oct. 2. (To Mark Bay on Newcastle Island)

Breakfast
Toast, Eggs, Coffee (with milk), OJ

Lunch
Wrap
Water
Fruit or Veggie

Supper
Shrimp Fettucine
Package salad
Coffee

Saturday, Oct. 3. (to  Marina in Nanaimo)

Breakfast
Toast/Bagel, Peanut Butter, Jam

Lunch
Wrap
Water
Fruit or Veggie

Supper
Supper in Nanaimo

Sunday, Oct. 4 (to airport and ferry terminal by noonish)

Breakfast
Pastry from Nanaimo, Coffee (with milk), OJ

Lunch
Out in Nanaimo
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Alternate lunches-ham sandwiches, charcuterie, hot dogs
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Breakfast Ideas

Toast, Bagels, English Muffins
Eggs
Yogourt
Granola
Instant Porg
Orange Juice
Coffee
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Lunch Ideas

Wraps with Lunch Meat, Canned Tuna, Canned Salmon, Leftover Chicken
Fruit
Bread and Cheese, Veggies, Fruit  if Fresh Loaves available
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Snacks

Granola Bars
Chocolate Bars
Peanuts
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Supper

Dinner Out
Roasted Chicken
Salmon
Fish
Pork Chops
Taco Salad
Quesidillas
Chicken Fettucini
Spagetti with Meat Sauce
Chili
Hamburger Patties
Rice
Dried Pasta (Spagetti, Fettucine, Linguine)
Hashed browns (dehydrated)
Canned beans
Pasta salad with veggies and chicken
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Drinks

Water, Boxed Juice, Coffee







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