Desolation Sound Menu Ideas

Flexible meal ideas with options at bottom.  Take advantage of local food when available. Go out for dinner when possible. Depends on reprovisioning locations.

Friday, Sept. 11

Dinner-maybe dinner out in Ladysmith

      

Saturday, Sept. 12 

Breakfast-Cereal and yogourt, OJ

Coffee (with milk)

Lunch

Wrap (mustard, mayonnaise) (Ham, Cucumber, Cheese Slices)

Water

Fruit or Veggie

Supper

Spagetti 

Carrot sticks and hummus

Coffee, drinks

Sunday, Sept. 13

Breakfast-Instant Porridge, Yogourt

Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Supper 

Hamburgers (frozen Patties), Buns, Cheese Slices, Tomato, Pickles, Condiments

Beans

Coffee , drinks

Monday, Sept. 14

Breakfast

Cereal, Yogourt ,Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Supper

Chicken Fettucine

Carrot Sticks

Coffee

Tuesday, Sept. 15

Breakfast

Granola, OJ, Coffee (milk)

Lunch

Wraps again

Water

Fruit or Veggie

Supper

Barbecue chicken, rice

Carrot sticks

Coffee, drinks

Wednesday, Sept. 16

Breakfast

Toast/Bagel, Eggs, Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Salmon, Rice

Snap Peas

Coffee, drinks

Thursday, Sept. 17

Breakfast

Toast/Bagel, Peanut Butter, Jam, Coffee (with milk), OJ

Lunch

Lunch Meat Wrap

Water

Fruit or Veggie

Supper

BBQ Pork Chops, Coleslaw, Toasted Buns or Beans or Potato Salad

Coffee, drinks

Friday, Sept. 18

Breakfast

Instant Oatmeal Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Supper

Taco Salad (Doritos, ground beef, cheddar cheese, tomato, lettuce,

Coffee, drinks

Saturday, Sept. 19

Breakfast

Granola, OJ, Coffee (milk)

Lunch

Wrap

Water

Fruit or Veggie

Supper

Chili and buns or naan bread or doritos

Cut up peppers

Coffee

Sunday, Sept. 20

Breakfast

Toast, Eggs, Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Supper

Shrimp Fettucine

Carrot sticks

Coffee

Monday, Sept. 21

Breakfast

Toast/Bagel, Peanut Butter, Jam

Coffee (with milk), OJ

Lunch

Wrap

Water

Fruit or Veggie

Supper

Bbq chicken, rice, Carrot sticks

Coffee (with milk), drinks

Tuesday, Sept. 22

Breakfast

Pastry from Ladysmith, Coffee (with milk), OJ

Lunch

Leftovers or Out in Ladysmith

Supper

Leftovers or Out in Ladysmith

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Alternate lunches-ham sandwiches, charcuterie, hot dogs

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Breakfast Ideas

Toast, Bagels, English Muffins

Eggs

Yogourt

Granola

Instant Porg

Cereal

Fruit

Orange Juice

Coffee

Milk

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Lunch Ideas

Wraps with Lunch Meat, Canned Tuna, Canned Salmon, Leftover Chicken

Fruit

Bread and Cheese, Veggies, Fruit  if Fresh Loaves available

Hummus or dips with  Veggies/pita chips or crackers

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Snacks

Granola Bars

Chocolate Bars

Peanuts

Licorice

Cookies

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Supper

Dinner Out Or

Canned Salmon Pasta (cream)

Deli Roasted Chicken

Barbecued Steak

Baked Potatoes

Salmon

Fish

Pork Chops

Taco Salad

Quesadillas

Chicken Fettuccini

Shrimp with Pasta

Spaghetti with Meat Sauce

Chili

Hamburger Patties

Rice

Dried Pasta (Spagetti, Fettuccine, Linguine)

Hashed browns (dehydrated)

Canned beans

Pasta salad with veggies and chicken

Omelets with veggies and cheese

Eggs

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Drinks

Water, Boxed Juice, Coffee, Milk, hot chocolate pkg., tea

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Reegan's Easy Shrimp Alfredo

 

Ingredients (serves 4)

(Reegan doubled the sauce part of the recipe which gave us extra sauce for the 3 of us)

about 1 pound shrimp, uncooked (thawed and peeled) or precooked, tails optional

8 ounces uncooked fettuccine

2 tablespoons butter

4 oz cream cheese (softened and cut into smaller pieces)

3/4 cup heavy/whipping cream

1/4 cup chicken broth

2 large cloves of garlic (minced)

1 cup grated parmesan cheese

salt and pepper to taste

Instructions

Prep the shrimp.

Start boiling a salted pot of water for the fettuccine.  When organized with the sauce cook the fettuccine according to package directions.

Meanwhile, add the butter, cream cheese, cream, chicken broth and garlic to a skillet over medium heat.  Once the butter has melted and the pan has heated up you can use your spoon or whisk to help the cream cheese melt into the sauce.  

When the cream cheese has incorporated into the sauce, let it gently bubble for 5 minutes until the sauce has reduced somewhat.  You can give it the occasional stir. 

Add the parmesan into the sauce.  Let it cook for about a minute.

Add the shrimp to the pan.  If uncooked shrimp cook for about 5-6 minutes, stirring occasionally.  If precooked shrimp heat through only.

Season with salt and pepper as needed.  Toss with the drained pasta and serve immediately.

Serve with a glass of cranberry cocktail or beverage of choice.